Teen Therapy


Teen Therapy in Redondo Beach, CA

Teen therapy is a specialized form of psychotherapy that focuses on helping adolescents and their families navigate the challenges of adolescence. Located in Redondo Beach, California, our teen therapy practice provides a safe and supportive environment for teenagers to explore their emotions, thoughts, and behaviors.

How Does Blume Behavioral Health Assist Teens Struggling With Mental Health?

At Blume Behavioral Health in Redondo Beach, California, we understand that adolescence can be a difficult time for many teenagers. It is a period of rapid change and growth, both physically and emotionally. As such, it is common for adolescents to experience mental health challenges such as anxiety, depression, and low self-esteem.

Our teen therapy services are designed to help teens address these challenges in a supportive and non-judgmental space. Our team of licensed therapists has extensive experience working with teenagers and is well-equipped to provide effective treatment for a wide range of mental health issues.


Teen Therapy Programs

We offer a variety of treatment programs and therapy options to best meet the needs of our adolescent clients. Our therapists work closely with each individual to create a personalized treatment plan that addresses their specific challenges and goals.

Some of the therapy programs we offer include:

Individual Therapy

This is a one-on-one session between the teen and their therapist, where they can discuss their thoughts and feelings in a safe and confidential setting.

Our group therapy sessions allow teens to connect with others who may be going through similar experiences. This can provide a sense of support and understanding, as well as the opportunity to develop healthy coping skills.

We believe that involving the family in the therapeutic process is crucial for effective treatment outcomes. Our therapists work with families to improve communication, resolve conflicts, and strengthen relationships.

This type of therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. CBT is a highly effective treatment for anxiety, depression, and other common adolescent concerns.

DBT is a specialized form of therapy that helps teens develop skills to manage difficult emotions and cope with distressing situations. It can be particularly helpful for those struggling with self-harm or suicidal thoughts.

For adolescents who have experienced trauma, our therapists offer specialized trauma-focused therapy to help them process and heal from their experiences.

This type of therapy involves engaging in activities such as art, music, or outdoor experiences to promote emotional expression and self-discovery. It can be a powerful tool for teens who struggle with verbal communication.

Our art therapy sessions offer a creative outlet for teens to express themselves and process their emotions in a non-verbal way.


What Are The Symptoms Your Child Is Struggling With Mental Health?

It can be challenging for parents to determine if their child is struggling with mental health issues. Some common signs that your child may benefit from teen therapy include:
  • Changes in mood, such as irritability, anger, or sadness
  • Increased isolation or withdrawal from friends and family
  • Difficulty concentrating or completing tasks
  • Changes in sleep or appetite patterns
  • Engaging in risky behaviors or substance abuse
  • Decline in academic performance
If you notice any of these symptoms in your teen, it may be a good idea to seek professional help. Our therapists at Blume Behavioral Health are here to support both teens and their families as they navigate the challenges of adolescence.

What Pressures Do Teenagers Deal With Affecting Their Mental Health?

Teenagers today face a multitude of pressures that can significantly impact their mental health. Some common sources of stress for adolescents include:

Academic Pressure

With increasing academic expectations and the pressure to excel, many teenagers can feel overwhelmed and anxious about their grades and future.

The constant presence of social media in teens’ lives can lead to comparisons, FOMO (fear of missing out), and feelings of inadequacy.

Changes in family dynamics, such as divorce or a move, can be challenging for teenagers to navigate and may contribute to mental health struggles.

Teens often feel pressure to fit in with their peers, which can lead to engaging in risky behaviors or feeling excluded from certain social groups.

The physical changes that occur during adolescence can lead to body image concerns, which may contribute to low self-esteem and other mental health issues.

What To Expect In Teen Therapy For Mental Health?

Every teen’s therapy experience will be unique, as it is tailored to their specific needs and goals. However, there are some general elements that you can expect when your teen begins therapy for mental health:


The first step in the therapy process is usually an assessment where the therapist will gather information about your teen’s background, symptoms, and concerns. This helps them create a personalized treatment plan.

Your teen’s privacy is of utmost importance in therapy, so anything they share with their therapist will be kept confidential unless there is a concern for safety or harm.

Therapy sessions provide a non-judgmental and accepting environment for your teen to express themselves and work through their challenges.

Our therapists use evidence-based techniques such as CBT, DBT, and trauma-focused therapy to help your teen develop coping skills and address their specific mental health concerns.

Your teen’s therapist may assign homework between sessions to practice the skills they are learning in therapy.

Depending on your teen’s needs, our therapists may involve family members in therapy sessions to improve communication and address any family dynamics that may be contributing to your teen’s challenges.

As your teen progresses in therapy, their therapist will regularly check in and adjust treatment as needed to ensure they get the most out of their therapy experience.

We strive to create a personalized and effective therapy experience for each teen we work with. Our goal is to provide the support and tools your teen needs to improve their mental health and overall well-being.  Reach out to us today to learn more about our teen therapy services and how we can help your child on their journey toward healing and self-discovery.

Teen Therapy FAQs

How Do I Know If My Teen Needs Therapy?

It can be challenging to determine if your teen would benefit from therapy, but some red flags to look out for include changes in behavior, difficulty managing emotions, and a decline in academic or social functioning.

Our therapists at Blume Behavioral Health may involve parents or caregivers in therapy sessions, depending on your teen’s needs. Family involvement can be beneficial for a teen’s overall well-being.

The length of therapy varies depending on the individual’s needs and progress. Some teens may need short-term therapy while others may benefit from longer-term treatment. Your teen’s therapist will work with you to determine the best course of treatment for your child.

Blume Behavioral Health does have psychiatrists on staff for medication management.

Yes, therapy can be beneficial for a variety of mental health concerns such as anxiety, depression, ADHD, and trauma. Our therapists at Blume Behavioral Health are trained in evidence-based techniques to address these specific concerns.

Yes, therapy can be beneficial for a variety of mental health concerns such as anxiety, depression, ADHD, and trauma. Our therapists at Blume Behavioral Health are trained in evidence-based techniques to address these specific concerns.

In therapy sessions, your teen will work with their therapist to identify and address their mental health concerns through various techniques such as talking, journaling, role-playing, or creative activities. The therapist will also provide support, guidance, and feedback to help your teen develop coping skills and promote positive changes in their life.

Many insurance plans cover therapy, and our team at Blume Behavioral Health can help you navigate the process of using your insurance benefits for your teen’s therapy. We offer all out-of-network insurance options.

If you feel that your teen could benefit from therapy, please reach out to us today. Our team will schedule an initial consultation to assess your teen’s needs and recommend the appropriate course of treatment. We look forward to supporting your family on the journey towards improved mental health and well-being.

Blume Behavioral Health Offers Teen Therapy For Mental Health

Blume Behavioral Health in Redondo Beach, California, specializes in providing teen therapy services for a variety of mental health concerns. Our team of licensed therapists is trained in evidence-based techniques to help teens overcome challenges and develop healthy coping skills. We understand the unique needs of teenagers and strive to create a safe and supportive environment for them to thrive in.

Our office is conveniently located in Redondo Beach, California, and we serve the surrounding areas as well. We strive to be a resource for the South Bay area and we believe that every teen deserves access to quality mental health care. We accept all out-of-network insurance plans.

Remember, seeking therapy for your teen is a sign of strength and love as you are taking steps to address their challenges and support their growth. We are here to help your teen thrive, and we believe that with the right support, they can overcome any obstacles and lead a fulfilling life.

Contact us today and take the first step towards a brighter future for your teen. Remember, there is always hope and healing is possible. Let’s work together to help your teen blossom.