Signs that My Teen has OCD

As a parent or guardian, noticing unusual behaviors in your teenager can be concerning. Obsessive-Compulsive Disorder (OCD) is a condition that often emerges during the adolescent years. Understanding the signs of OCD in teens can be the first step toward getting them the help they need. Blume Behavioral Health is committed to providing insights and support for families navigating the challenges of teen OCD.

What is OCD?

OCD is a mental health disorder characterized by unwanted, repetitive thoughts (obsessions) and behaviors (compulsions) that the individual feels the urge to perform. Recognizing these symptoms in teenagers is crucial for early intervention and effective treatment.

Teen OCD Statistics

Understanding the prevalence of OCD in teenagers can provide valuable insights into the scope of the issue:

  • Approximately 1 in 200 children and teenagers have OCD, making it more common than previously thought.
  • OCD often begins in childhood or adolescence, with the average age of onset being around 10-12 years old.
  • Delays in diagnosis and treatment can lead to significant impairments in academic, social, and family functioning.

Common Signs of OCD in Teens

Recognizing the signs of OCD in your teenager can be challenging, as they may try to hide their symptoms. However, being aware of the following indicators can help you identify if your teen might be struggling with OCD:

  • Excessive Handwashing or Cleaning: If your teen frequently washes their hands or cleans excessively, even when their hands are not dirty or the surroundings are clean, it could be a sign of OCD.
  • Repeated Checking: Constantly checking things like doors being locked or appliances being turned off, long after it’s necessary, may indicate OCD.
  • Irrational Fears: Teens with OCD often have irrational fears or obsessions, such as a fear of germs, contamination, or harm coming to a loved one.
  • Counting or Repeating Actions: Observing your teen counting objects or repeating specific actions or phrases repeatedly can be a sign of OCD.
  • Need for Symmetry: An excessive need for symmetry or arranging things in a specific order can also be a symptom of OCD.
  • Intense Anxiety or Distress: If your teen experiences intense anxiety or distress due to these obsessions and compulsions, it’s a strong indicator of OCD.

What Should You Do if You Suspect Your Teen Has OCD?

If you notice signs of OCD in your teenager, it’s crucial to take action promptly. Here are the steps you can follow:

  • Talk to Your Teen: Have an open and non-judgmental conversation with your teen about their feelings and behaviors. Let them know you’re there to support them.
  • Consult a Mental Health Professional: Seek professional help from a mental health specialist who specializes in OCD. They can provide a proper diagnosis and recommend appropriate treatment options.
  • Educate Yourself: Learn more about OCD and its treatments to better understand what your teen is going through. This knowledge can help you provide the necessary support.
  • Create a Supportive Environment: Foster a supportive and understanding environment at home where your teen feels safe discussing their thoughts and feelings.
  • Stick to Treatment: If a diagnosis is confirmed, follow the recommended treatment plan, which may include therapy, medication, or a combination of both.

How to Treat OCD

Recognizing the signs of OCD in teens is crucial for early intervention and support. By understanding the common signs, seeking professional help, and providing a supportive environment, you can help your teenager manage their OCD and lead a healthier, happier life.

If you suspect your teen has OCD, don’t hesitate to seek professional help. Contact Blume Behavioral Health today for expert guidance and support in helping your teenager overcome OCD.


Can OCD in teens go away on its own?

No, OCD typically does not go away on its own. It requires proper diagnosis and treatment.

Yes, stress can exacerbate OCD symptoms in teenagers and make them more noticeable.

While OCD can be a lifelong condition, many individuals see significant improvements with treatment.

Cognitive-behavioral therapy (CBT) and Exposure and Response Prevention (ERP) are two effective therapies for teen OCD.

In some cases, medication prescribed by a mental health professional can be effective in managing OCD symptoms in teenagers.


March, J. & Benton, C. (2007). Talking Back to OCD. (pp.10-11). The Guilford Press

National Institute of Mental Health